Sensory deprivation floating is one of my
bestest favorite things to do in this urban wonderland. Every Sunday morning, I grab my toiletries case and Floaty Fun Fred (my pink rubber ducky), and head over to
SpaceTime Tanks on Lincoln.
I try to encourage friends and acquaintances to try floating. I explain to them that its a great way to relax, to sort out problems, to get away from the hustle and bustle and get to know what's really going on
in there. Some have tried it and loved it. Some have tried it and freaked out. And others have told me they'd rather not be left alone with their thoughts for too long.
So, I'm writing this blog for those who are still considering floating as a "You know, I've always wanted to try that" option.
Sensory deprivation floating works like this:Once
SpaceTime Tanks has been successfully located (its a little hidden), you'll be asked to hang your coat and remove your shoes at the door. You'll be asked this by an
uber-laid-back attendant, and, if you are like me, you will silently seethe with envy at the calmness
emanating from said attendant. I always wonder how many floating hours are required for that level of coolness. Apparently way more than I've done.
After a short while of reading coffee table books (think Buddhist theology and practice), you'll be directed to your private floaty fun room. Its a smallish room, with just enough space for a tank, a shower, and a chair.
SpaceTime Tanks thoughtfully provides you with everything you'll need: Soap, shampoo, conditioner, a towel, and an idol or two (usually the Buddha or a Hindu deity). The room is clean, warm, and sufficient for the task. Its safe and secure, even though the door doesn't lock. Come to think of it, none of the doors at
SpaceTime lock.
Hmmmm......
The tank itself is surprisingly compact. Its about 8 feet by 4 feet, and has been filled with 10 inches of water and 800 pounds of
Epsom salt. The door can be propped open if one prefers a little light and noise. I always keep mine shut.
What goes on inside the tank is unique to each person. I've had various experiences (all good) while floating, experiences that range from the superficial to the intensely private and soul-revealing.
On one level, I hear new (new to me, at least) sounds when I float: My body's own music. I listen to the sound of my heart and breath, and count how many beats per breath. Sometimes I also like to listen to the
gurgly noises my body makes (who knew I was so noisy?!), and I've recently discovered that my left elbow makes a delightful creaking noise when I lift my arm above my head.
And on another level, I've heard others speak about progress in their floating, about how successive trips to the tanks have resulted in reaching much deeper meditative states. I can attest to this:
The first time I floated, I didn't know if my eyes were open or shut. I saw the same thing either way, and happily opened and shut my eyes to take note of the sameness.
The second time I floated, I stared into the inky blackness for an entire hour, with hardly a thought flitting through my mind.
The third time I floated, I closed my eyes and played word association with the names of specific people in my life. I let the answers come from seemingly nowhere, and didn't filter any response. Later, I followed the actions suggested by my subconscious, and have been much happier as of late. (And might I add that I have one smart cookie of a subconscious?!)
The last time I floated, I lost the feeling of being within my own body. I couldn't see myself, so I had no reference for where I ended and where the space around me began. I pondered that
conundrum for a while, without coming to an agreeable resolution. Any conclusion, I decided, would have to account for a belief or disbelief in the interconnectedness of all beings, and I'm just not ready to take that theosophical leap at this time in my life. So, I left it for next time.
And the best thought that has come to me while floating: A poem. You see, I've been one stressed out
girly-girl lately. Life has, to put it bluntly, sucked. When stress builds to unacceptable levels, I break. No, I don't lose my marbles in the traditional sense (there will be no
McDonalds rampages in my future). Rather, I get writer's block. For me, that is torture. Writer's block makes me
squirrelly; I don't want to be around people and my head feels like its going to explode.
Its cathartic to be able to write again. It may be less "deep" than an internal debate on
maya, but, well, writing poetry again means my brain no longer threatens to burst forth from its casing, grow bodily appendages, and run screaming from the room. And, as is the usual after floating, my body is still completely relaxed, like I'm the contented recipient of a full-body massage, while my mind is clear and alert. This wellness I feel will last several days.
So, there you have it: Floaty fun in a
blogosphere nutshell. Still considering it? Drop me a line... Or better yet, call
SpaceTime Tanks and make an appointment for yourself.